Nuts help against abdominal fat

A handful of nuts daily can influence your diet positively and is good to reduce  your belly fat (abdominal fat). This observation found spanish scientists in a study with 1200 patients. There different groups of patients, who had the metabolic syndrome, were tested on different diets and food additions.
Above that contain nuts a lot of the healthy Omega 3 essential fatty acids.
Source: Diabetiker Ratgeber, 27.10.2009  Found for you by Dr. Maria Peterson